Make 2023 Your Healthiest Year Ever
Ever Heard of Radiant Health?
The kind of feel good everywhere in your body kind of health? It comes from food.
The right foods can heal you (but the wrong foods can hurt you).
Excessive sugar, gluten and dairy can lead to chronic inflammation so often we benefit by getting rid of the health offenders. It takes a little more work but it’s definitely worth feeling fantastic. Radiant even!
We can help!
Introducing the...
MIND BODY RESET
Library
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Mind Body Reset Meal Plans take the guesswork out of an anti-inflammatory diet.
Delicious Breakfast, Lunch and Dinner Plans that help your healthy gut.
We've been hosting Mind Body Resets since 2015 with amazing results.
Each reset menu is dairy-free, sugar-free, and gluten-free to reset your gut and clean your body by removing foods that are typically difficult to digest.
And now we are making the entire library available.
Get it today for just $144!
WHEN YOU PURCHASE
THE MIND BODY RESET library
HERE’S WHAT YOU’LL FIND IN YOUR RESET DASHBOARD:
Breakfast, Lunch and Dinner plans ($864 Value)
Classic, Vegetarian and Paleo meal plans (Family and Single Serve Versions)
4 Seasons of Reset Plans so you can eat what's fresh
The Mind Body Reset Library also includes resources to help keep you motivated and on track:
Exclusive access to the private MIND BODY RESET Facebook group ($108 Value)
Our Guide to Optimal Hydration ($18 Value)
Grab & Go Guide for the Re-setter on the go. This guide includes delicious recipes for container meals that will leave you satisfied wherever you are ($12 Value)
Weekend Eating Guide to navigate your weekend meals like a pro with all the tips and recipes you need to reach your ultimate health goals ($47 Value)
Healthy Snack recipes for every week ($18 Value)
As a BONUS, The Mind Body Reset Library Includes:
BONUS #1 - Movement and Fitness Worksheets so you can plan ahead, organize, save time in your busy schedules and still do life ($47 Value)
BONUS #2 - 7 Habits Audio Series to help you set up habits step by step ($19 Value)
BONUS #3 - No Sugar Desserts ($12 Value)
Retail Value: $1145
Get it today for just $144!
The Fresh 20 Mission
Our mission has always been to get you to the dinner table with more ease and grace. If there's one thing we know for sure, it's that feeling good depends on what you eat.
Your best life includes delicious healthy food that doesn't take a lot of time or money to prepare.
But these days it's easy to get lost in the never-ending choices about health and wellness. We are coming out strong for 2023 with new ways to support your food journey week by week.
The Mind Body Reset Library
is Perfect for
Individuals • Couples • Anyone stuck in a rut & is ready for a healthy lifestyle change!
Amazing results from participants
The reset has been great. It was our first gluten free, sugar free experience. We all feel better. I lost 6.5lbs and 2” off my waist. We all (son, spouse, me) slept better and have more energy. Better skin, no bloating:). And the community has been supportive and fun. My husband suggested we keep going.
- Jeri Scott Wolak
I never would have been able to go dairy, sugar, and wheat free without the guidance from this group. The recipes, the prep, the community support all helped me to stick to the plan. I love not feeling bloated, sleeping better, and having glowing skin. I lost 5 pounds and it would have been more had we not been on vacation. I would love to do a repeat at the end of the month. I now feel like I can continue on my own by having wheat/dairy/sugar in moderation. Thank you!! - Shilpa Borkar Hosler
Getting back into the groove of prepping for the week was great-freezing fruit for smoothies, cooking a big batch of grains, roasting a big batch of veggies. Those things can be combined in so many ways later in the week without much effort. My brain is definitely clearer and it’s showing in my work. - Stacey Gardner
featured in
Why Reset?
It’s an entire library of dairy-free, sugar-free, and gluten-free meal plans because...
The goal is to reset your gut and clean your body by removing foods that are typically difficult to digest.
The library allows you to “reset” whenever you want for as long as you want without getting bored of recipes or feeling stuck. When you introduce “normal foods” back into your cleaned up system, you’ll instantly know how your stomach feels (yup, for real).
You’ll also enjoy…
Meals that are straightforward and easy to prepare…(who has time or energy to go to the grocery store twice a week and come home, cook, and do the dishes?)
Fresh, uncomplicated ingredients for the week ahead with alternative snacks which reset your body, eliminating bad habits and sugar cravings...
Not having to worry about food intolerance and allergies. Whether it’s all veggies, low-carb, gluten-free, dairy-free or wheat-free diet, we got you covered with recipes your family will surely love.
Being able to keep a clear mental focus on a healthy goal - even if you think you can’t afford to be healthy. Find out ways to be creative when it comes to your grocery bill and remain committed to being healthy.
Enjoy These Benefits Long-Term with the Mind Body Reset Library!
The results are in...
This reset has been the best gift for myself. I look forward to each meal and don't want it to end. The flavors and variety are amazing and my energy level has improved. This is how we all should be eating! - Joni Oberlin
What surprised me the most is how much I was overeating. Add the right amounts of protein and veggies and I was full all day! Also dropped bloat, pounds and had tons of energy! - Ali Nixon
Really happy with the recipes, variety and healthfulness. Plus, I’ve lost 6 lbs. The biggest benefit IMO is setting oneself up for success by having healthy choices at the ready. - Jennifer Anne
I loved gaining a better relationship with food the most; using ingredients I’ve never used and making dishes I wouldn’t have made otherwise. I feel like I have the knowledge to continue healthy eating into the new year! - Shannon Marie
I didn’t grow up in a very food-adventurous family. It was strictly meat and potatoes. One of the things I love about the Fresh 20 is that it exposes me to new ingredients and shows me how to work with them. Tonight, I tried clams for the first time. - Melissa Munfakh
I was so surprised how easy and fun to be organized and set up our week for success. - Kallie Breit
LET’S RECAP WHAT YOU GET
Breakfast, Lunch and Dinner plans with snacks ($864 Value)
Classic, Vegetarian and Paleo (Family and Single Serve Versions)
4 Seasons of Reset Plans so you can eat what's fresh
Exclusive access to the private MIND BODY RESET Facebook group ($108 Value)
Our Guide to Optimal Hydration ($18 Value)
Grab & Go Guide for the Re-setter on the go. This guide includes delicious recipes for container meals that will leave you satisfied wherever you are ($12 Value)
Weekend Eating Guide to navigate your weekend meals like a pro with all the tips and recipes you need to reach your ultimate health goals ($47 Value)
Healthy Snack recipes for every week ($18 Value)
BONUS #1 - Movement and Fitness Worksheets so you can plan ahead, organize, save time in your busy schedules and still do life ($47 Value)
BONUS #2 - 7 Habits Audio Series to help you set up habits step by step ($19 Value)
BONUS #3 - No Sugar Desserts ($12 Value)
Retail Value $1145
Get it today for just $144!
“Have we met?”
Welcome to my kitchen table!
I’m Melissa Lanz - Mom to two amazing boys, wife, founder of The Fresh 20 & creator of the MIND BODY RESET. Not too long ago, my eating habits slipped into a constant sugar-carb craving combo which left me without energy, weighted down and tired most of the time.
Saying, ‘I was out of alignment with my health’ is an understatement. I badly needed a RESET for my body and mind.
Then it got me thinking…
If someone like me who’s an advocate for healthy eating can stray away from my best health interests, I bet other folks are struggling too.
And with that in mind, The Fresh 20 Team and I created a program that sets you on the right path for a healthy lifestyle by eliminating sugar, dairy, and grains to provide a health reset.
The Mind Body Reset Library helps you spend less time cooking, spend less on groceries, eat more nutritious, wholesome foods, and most important of all, take back control of your health.
Over the years we’ve helped hundreds of people and their families, big and small, to realign their health, increase their energy, and ultimately build sustainable habits done through in-depth nutritional research backed up by pure and simple common sense - simply the best ingredient, in our opinion!
That’s how we can say with absolute confidence we PROMISE to have you eating healthy, without the stress in a sustainable way.
Got More Questions?
Bring ‘em on.
Price
How much does it cost?
Access to the Mind Body Reset Library is regularly $144.
Affiliate
Do you have an affiliate program?
Yes. If you want to share this deal and earn some holiday cash, please contact us at marketing@thefresh20.com and we will send you the details to get started.
weightloss
Can I use your meal plans to lose weight?
The nutrition material contained in the Fresh 20 Mind Body Reset Library is intended for information purposes only and is not intended to diagnose, treat, or provide medical advice. This plan is intended for individuals in good health. Speak with your medical provider before starting any lifestyle change or exercise program.
IMPACT
How will I feel while I’m doing the MIND BODY RESET?
While results vary, most participants feel more energized, stronger, and less bloated. Many also experience weight loss and clearer skin. Some report having a headache during the first few days, but this is just a normal side effect of eliminating sugar or caffeine from your diet. After the first week, you should notice a big improvement in the way you feel.
Families
Does the MIND BODY RESET work for families?
Absolutely! This plan is nutritionist-approved and safe for children. No need to make them separate meals while you’re resetting your body – they’ll love eating the same delicious meals you do! (Just be sure to have a few reset-approved snacks on hand!)
Special Diet
Will the MIND BODY RESET work with my dietary restrictions?
Absolutely! All MIND BODY RESET meal plans are sugar-free, dairy-free, and gluten-free. Paleo and vegan meal plans are also available. If you have a specific food allergy, refer to the included substitutions guide for advice on adapting certain meals to your needs.
Hunger
Will I feel hungry while on the MIND BODY RESET?
If you do, we’ve got you covered! The last thing we want you to do is starve yourself or go hungry. That’s why we’ve included a guide of reset-approved snacks with the program. Listen to your body, it’ll tell you what it needs!
Repeat
Can I repeat the MIND BODY RESET program?
Absolutely! I tend to use the MIND BODY RESET program as an ongoing process for me and my family – it’s a great way to get my body back on track whenever I find myself slipping back into old habits.
Guarantee
Can you guarantee I’ll see results?
I’m confident that this program will help you achieve a stronger, healthier connection between your mind and your body! However, if you’re at all dissatisfied with your experience, contact the Fresh 20 customer service team and we’d be happy to give you a full refund. (It’s never happened before, but you never know!)
Wouldn’t it BE great to FEEL great?
We’ve done it. Hundreds of our graduates have done it.
&
They feel better, livelier, more confident and ready to tackle life’s challenges with sky-high motivation.
There’s only one question left...
Are you ready?
NEW!
MIND BODY RESET
Library
4 Seasons of Breakfast, Lunch and Dinner plans ($864 Value)
Classic, Vegetarian and Paleo
(Family and Single Serve Versions)
4 Seasons of Reset Plans so you can eat what's fresh
Exclusive access to the private MIND BODY RESET Facebook group ($108 Value)
Our Guide to Optimal Hydration ($18 Value)
Grab & Go Guide for the Re-setter on the go. This guide includes delicious recipes for container meals that will leave you satisfied wherever you are ($12 Value)
Weekend Eating Guide to navigate your weekend meals like a pro with all the tips and recipes you need to reach your ultimate health goals ($47 Value)
Healthy Snack recipes for every week ($18 Value)
BONUS #1 - Movement and Fitness Worksheets so you can plan ahead, organize, save time in your busy schedules and still do life ($47 Value)
BONUS #2 - 7 Habits Audio Series to help you set up habits step by step ($19 Value)
BONUS #3 - No Sugar Desserts ($12 Value)
Retail Value $1145
Get it today for just $144!
Ever Heard of
Radiant Health?
The kind of feel good everywhere in your body kind of health?
It comes from food.
The right foods can heal you
(but the wrong foods can hurt you).
Excessive sugar, gluten and dairy can lead to chronic inflammation so often we benefit by getting rid of the health offenders. It takes a little more work but it’s definitely worth feeling fantastic. Radiant even! We can help.
Introducing the...
MIND BODY RESET
LIBRARY
Mind Body Reset Meal Plans take the guesswork out of an anti-inflammatory diet.
Delicious Breakfast, Lunch and Dinner Plans that help your healthy gut.
We've been hosting Mind Body Resets since 2015 with amazing results .
Each reset menu is dairy-free, sugar-free, and gluten-free to reset your gut and clean your body by removing foods that are typically difficult to digest.
And now we are making the entire library available.
Get it today for just $144!
WHEN YOU PURCHASE THE MIND BODY RESET library,
here’s what you’ll find in your Reset dashboard:
Breakfast, Lunch and Dinner plans w/ snacks ($864 Value)
Chose from Classic, Vegetarian, Vegan and Paleo
4 Seasons of Reset Plans so you can eat what's fresh
The Mind Body Reset Library also includes resources to help keep you motivated and on track:
Exclusive access to the private MIND BODY RESET Facebook group ($108 Value)
Our Guide to Optimal Hydration ($18 Value)
Grab & Go Guide for the Re-setter on the go. This guide includes delicious recipes for container meals that will leave you satisfied wherever you are ($12 Value)
Weekend Eating Guide to navigate your weekend meals like a pro with all the tips and recipes you need to reach your ultimate health goals ($47 Value)
Healthy Snack recipes for every week ($18 Value)
As a BONUS, The Mind Body Reset Library Includes:
BONUS #1 - Movement and Fitness Worksheets so you can plan ahead, organize, save time in your busy schedules and still do life ($47 Value)
BONUS #2 - 7 Habits Audio Series to help you set up habits step by step ($19 Value)
BONUS #3 - No Sugar Desserts ($12 Value)
Retail Value $1145
Get it today for just $144!
The Fresh 20 Mission
Our mission has always been to get you to the dinner table with more ease and grace. If there's one thing we know for sure, it's that feeling good depends on what you eat.
Your best life includes delicious healthy food that doesn't take a lot of time or money to prepare.
But these days it's easy to get lost in the never-ending choices about health and wellness. We are coming out strong for 2021 with new ways to support your food journey week by week.
THE MIND BODY RESET
IS Perfect for
Individuals • Couples • Anyone stuck in a rut & is ready for a healthy lifestyle change!
Amazing results from participants
The reset has been great. It was our first gluten free, sugar free experience. We all feel better. I lost 6.5lbs and 2” off my waist. We all (son, spouse, me) slept better and have more energy. Better skin, no bloating:). And the community has been supportive and fun. My husband suggested we keep going.
- Jeri Scott Wolak
I never would have been able to go dairy, sugar, and wheat free without the guidance from this group. The recipes, the prep, the community support all helped me to stick to the plan. I love not feeling bloated, sleeping better, and having glowing skin. I lost 5 pounds and it would have been more had we not been on vacation. I would love to do a repeat at the end of the month. I now feel like I can continue on my own by having wheat/dairy/sugar in moderation. Thank you!! - Shilpa Borkar Hosler
Getting back into the groove of prepping for the week was great-freezing fruit for smoothies, cooking a big batch of grains, roasting a big batch of veggies. Those things can be combined in so many ways later in the week without much effort. My brain is definitely clearer and it’s showing in my work. - Stacey Gardner
featured in
Why Reset?
The goal is to reset your gut and clean your body by removing foods that are typically difficult to digest.
The Mind Body Reset Plans allow you to “reset” whenever you want for as long as you want without getting bored of recipes or feeling stuck. When you introduce “normal foods” back into your cleaned up system, you’ll instantly know how your stomach feels. (yup, for real).
You’ll also enjoy
Meals that are straightforward and easy to prepare…(who has time or energy to go to the grocery store twice a week and come home, cook, and do the dishes?)
Fresh, uncomplicated ingredients for the week ahead with alternative snacks which reset your body, eliminating bad habits and sugar cravings...
Not having to worry about food intolerance and allergies. Whether it’s all veggies, low-carb, gluten-free, dairy-free or wheat-free diet, we got you covered with recipes your family will surely love.
Being able to keep a clear mental focus on a healthy goal - even if you think you can’t afford to be healthy. Find out ways to be creative when it comes to your grocery bill and remain committed to being healthy.
Stay Healthy This Holiday Season!
The results are in...
This reset has been the best gift for myself. I look forward to each meal and don't want it to end. The flavors and variety are amazing and my energy level has improved. This is how we all should be eating! - Joni Oberlin
What surprised me the most is how much I was overeating. Add the right amounts of protein and veggies and I was full all day! Also dropped bloat, pounds and had tons of energy! - Ali Nixon
Really happy with the recipes, variety and healthfulness. Plus, I’ve lost 6 lbs. The biggest benefit IMO is setting oneself up for success by having healthy choices at the ready. - Jennifer Anne
I loved gaining a better relationship with food the most; using ingredients I’ve never used and making dishes I wouldn’t have made otherwise. I feel like I have the knowledge to continue healthy eating into the new year! - Shannon Marie
I didn’t grow up in a very food-adventurous family. It was strictly meat and potatoes. One of the things I love about the Fresh 20 is that it exposes me to new ingredients and shows me how to work with them. Tonight, I tried clams for the first time. - Melissa Munfakh
I was so surprised how easy and fun to be organized and set up our week for success. - Kallie Breit
LET’S RECAP WHAT
YOU GET
Breakfast, Lunch and Dinner (with snacks) plans ($864 Value)
Classic, Vegetarian and Paleo (Family and Single Serve Versions)
4 Seasons of Reset Plans so you can eat what's fresh
Exclusive access to the private MIND BODY RESET Facebook group ($108 Value)
Our Guide to Optimal Hydration ($18 Value)
Grab & Go Guide for the Re-setter on the go. This guide includes delicious recipes for container meals that will leave you satisfied wherever you are ($12 Value)
Weekend Eating Guide to navigate your weekend meals like a pro with all the tips and recipes you need to reach your ultimate health goals ($47 Value)
Healthy Snack recipes for every week ($18 Value)
BONUS #1 - Movement and Fitness Worksheets so you can plan ahead, organize, save time in your busy schedules and still do life ($47 Value)
BONUS #2 - 7 Habits Audio Series to help you set up habits step by step ($19 Value)
BONUS #3 - No Sugar Desserts ($12 Value)
Retail Value $1145
Get it today for just $144!
“Have we met?”
Welcome to my kitchen table!
I’m Melissa Lanz - Mom to two amazing boys, wife, founder of The Fresh 20 & creator of the MIND BODY RESET. Not too long ago, my eating habits slipped into a constant sugar-carb craving combo which left me without energy, weighted down and tired most of the time.
Saying, ‘I was out of alignment with my health’ is an understatement. I badly needed a RESET for my body and mind.
Then it got me thinking…
If someone like me who’s an advocate for healthy eating can stray away from my best health interests, I bet other folks are struggling too.
And with that in mind, The Fresh 20 Team and I created a program that sets you on the right path for a healthy lifestyle by eliminating sugar, dairy, and grains to provide a health reset.
The Mind Body Reset Library helps you spend less time cooking, spend less on groceries, eat more nutritious, wholesome foods, and most important of all, take back control of your health.
Over the years we’ve helped hundreds of people and their families, big and small, to realign their health, increase their energy, and ultimately build sustainable habits done through in-depth nutritional research backed up by pure and simple common sense - simply the best ingredient, in our opinion!
That’s how we can say with absolute confidence we PROMISE to have you eating healthy, without the stress in a sustainable way.
Got More Questions?
Bring ‘em on.
Price
How much does it cost?
Access to the Mind Body Reset Library is regularly $144.
Affiliate
Do you have an affiliate program?
Yes. If you want to share this deal and earn some holiday cash, please contact us at marketing@thefresh20.com and we will send you the details to get started.
- 4 weeks of Breakfast, Lunch and Dinner plans for Classic, Vegetarian and Paleo (Family and Single Serve Versions). ($197 Value)
- Our guide to optimal hydration ($18 Value)
- Exclusive access to the private MIND BODY RESET Facebook group. ($108 Value)
- Daily Email Motivation to keep you focused during the entire reset ($97 Value)
- Weekly Prep Videos to help you prep for the week ($108 Value)
- Pantry Stocking Workshop to build the ultimate healthy pantry ($47 Value)
- Mother's Day Brunch Menu recipes for a healthy, celebratory brunch full of seasonal dishes that will wow! ($47 Value?????)
- Grab & Go Guide for the Resetter on the go. This guide includes delicious recipes for container meals that will leave you satisfied wherever you are. ($47 Value????)
- Weekend Eating Guide to navigate your weekend meals like a pro with all the tips and recipes you need to reach your ultimate health goals. ($47 Value???)
- Grilling Resource Guide so your Spring grilling season will be better than ever with over 20 fresh, sizzling recipes for your al fresco cooking! ($12 Value???)
- Live Friday kick-off on February 25th before we start cooking on February 28th, 2022! ($47 Value)
- BONUS #1 - Food Breakthrough Challenge ($297 Value)
- BONUS #2 - Mindful Movement Classes ($108 Value)
weightloss
Can I use your meal plans to lose weight?
The nutrition material contained in the Fresh 20 Mind Body Reset is intended for information purposes only and is not intended to diagnose, treat, or provide medical advice. This plan is intended for individuals in good health. Speak with your medical provider before starting any lifestyle change or exercise program.
IMPACT
How will I feel while I’m doing the MIND BODY RESET?
While results vary, most participants feel more energized, stronger, and less bloated. Many also experience weight loss and clearer skin. Some report having a headache during the first few days, but this is just a normal side effect of eliminating sugar or caffeine from your diet. After the first week, you should notice a big improvement in the way you feel.
Families
Does the MIND BODY RESET work for families?
Absolutely! This plan is nutritionist-approved and safe for children. No need to make them separate meals while you’re resetting your body – they’ll love eating the same delicious meals you do! (Just be sure to have a few reset-approved snacks on hand!)
Special Diet
Will the MIND BODY RESET work with my dietary restrictions?
Absolutely! All MIND BODY RESET meal plans are sugar-free, dairy-free, and gluten-free. Paleo and vegan meal plans are also available. If you have a specific food allergy, refer to the included substitutions guide for advice on adapting certain meals to your needs.
Hunger
Will I feel hungry while on the MIND BODY RESET?
If you do, we’ve got you covered! The last thing we want you to do is starve yourself or go hungry. That’s why we’ve included a guide of reset-approved snacks with the program. Listen to your body, it’ll tell you what it needs!
Repeat
Can I repeat the MIND BODY RESET program?
Absolutely! I tend to use the MIND BODY RESET program as an ongoing process for me and my family – it’s a great way to get my body back on track whenever I find myself slipping back into old habits.
Guarantee
Can you guarantee I’ll see results?
I’m confident that this program will help you achieve a stronger, healthier connection between your mind and your body! However, if you’re at all dissatisfied with your experience, contact the Fresh 20 customer service team and we’d be happy to give you a credit towards another program. (It’s never happened before, but you never know!) Note: No refunds on sale items.
Wouldn’t it BE Great
to FEEL Great?
We’ve done it. Hundreds of our graduates have done it.
&
They feel better, livelier, more confident and ready to tackle life’s challenges with sky-high motivation.
There’s only one question left...
Are you ready?
MIND BODY RESET
LIBRARY
Breakfast, Lunch and Dinner plans ($864 Value)
Chose from Classic, Vegan/Vegetarian and Paleo
4 Seasons of Reset Plans so you can eat what's fresh
Exclusive access to the private MIND BODY RESET Facebook group ($108 Value)
Our Guide to Optimal Hydration ($18 Value)
Grab & Go Guide for the Re-setter on the go. This guide includes delicious recipes for container meals that will leave you satisfied wherever you are ($12 Value)
Weekend Eating Guide to navigate your weekend meals like a pro with all the tips and recipes you need to reach your ultimate health goals ($47 Value)
Healthy Snack recipes for every week ($18 Value)
BONUS #1 - Movement and Fitness Worksheets so you can plan ahead, organize, save time in your busy schedules and still do life ($47 Value)
BONUS #2 - 7 Habits Audio Series to help you set up habits step by step ($19 Value)
BONUS #3 - No Sugar Desserts ($12 Value)
Retail Value $1145
Get it today for just $144!
Dozens of Reset Meal Plans at your fingertips. Choose from Classic, Paleo and Vegan plans.
The Mind Body Reset Library includes:
52 weeks of no sugar, no dairy, no gluten meals plans
Breakfast, lunch and dinner
Classic, Paleo, Vegan
4 Seasons of Reset Plans so you can eat what's fresh
Snack recipes for every week
BONUS SECTION
Movement and Fitness worksheets so you can plan ahead, organize, save time in your busy schedules and still do life
7 Habits audio series to help you set up habits step by step
Hydration Guide & Recipes
No Sugar Desserts
When you purchase the
Spring 2022 Mind Body Reset,
here's what you’ll find in your Reset dashboard:
(Starting Now)
- Reset Meal Plans - 4 weeks of Breakfast, Lunch, Dinner and Snacks in Classic, Vegetarian and Paleo (Family and Single Serve Versions). ($197 Value)
- Our guide to optimal hydration. ($18 Value)
- Exclusive access to the private MIND BODY RESET Facebook group. ($108 Value)
- Daily Email Motivation to keep you focused during the entire reset. ($97 Value)
- Weekly Prep Videos to help you prep for the week. ($108 Value)
- Pantry Stocking Workshop to build the ultimate healthy pantry. ($47 Value)
- Grab & Go Guide for the Re-setter on the go. This guide includes delicious recipes for container meals that will leave you satisfied wherever you are. ($12 Value)
- Weekend Eating Guide to navigate your weekend meals like a pro with all the tips and recipes you need to reach your ultimate health goals. ($47 Value)
- BONUS #1 - Mind Body Reset Library Card so you can access all of our proven worksheets, checklists and unprocessed recipes e-books. ($144 Value)
- BONUS #2 - Mother's Day Brunch Menu recipes for a healthy, celebratory brunch full of seasonal dishes that will wow! ($18 Value)
- BONUS #3 - Grilling Resource Guide so your Spring grilling season will be better than ever with over 20 fresh, sizzling recipes for your al fresco cooking! ($12 Value)
Retail Value $855
Get it today for just $97!
OR
buy all THREE 2022 Resets for only $216!
(Spring, Summer, and Fall 2022)
That's only $72 each
Ready for a health lift?
Yeah, baby!
Most of the time, you're doing all the right things for your health but you are ready for SERIOUS RESULTS.
Maybe you're on the journey to step into a better relationship with food.
Or the constant bloat, indigestion and inflammation are driving you crazy.
That's why sometimes you need to hit the reset button on health.
So we came up with a proven 4-week plan to reconnect what you eat WITH how you feel.
4 Weeks to feeling fantastic:
- A made for you program to crush your healthy goals.
- Build new habits with daily support even if you DON'T know what your food triggers are.
- How to easily and effortlessly stomp out food triggers for good! (Hint: It’s NOT all about cravings)
- Retrain your body to want less sugar, especially when it feels like that's all it ever wants.
- How to navigate health setbacks for those tough to manage seasons of life
- PLUS, free video lessons, checklists, recipes and tools to help you RESET YOUR BODY & MIND.
- And much, much, MORE!
A simple program to lift your health.
Nutrition
We came up with a proven plan to get rid of the bloat, reduce inflammation and improve gut health. The plan is done for you so you can focus on results not work.
Mindset
Eating well is half the battle. We have all the tools to get you past your food demons and onto an epic food culture that makes you feel good about daily choices.
Movement
During the reset, we'll help you plan a simple fitness routine to match your lifestyle. No more 60 minute blood and guts workouts. Enter a series of mindful movements!
Support
You will get the LIVE support and accountability you need to crush your wellness goals. Each day comes with the inspiration to succeed. Together we are stronger!
The MIND BODY RESET is your shortcut to looking and feeling your best. It's not a quick fix but it does take ALL the best content from 12 years of healthy programs to give you an advantage.
Now here's my question for you...sound familiar?
- You've tried buying into diet culture that works for a week but doesn't teach you how to sustain.
- You've spent hundreds on processed bars and shakes that have left you right back where you started.
- You've struggled to stop the cycle of emotional sugar consumption only to feel defeated.
Created for
Anyone Stuck In a Rut & Is Ready For A New Food Start
“What makes the MIND BODY RESET different from other wellness programs?”
- We’re advocates for unprocessed foods. Our recipes include fresh produce, whole grains, organic meats, and non-GMO ingredients.
- We have a team of professional chefs and certified nutritionists who have created 4 weeks of recipes that guarantee you’ll have a healthy, flavorful, out-of-the-box, worth-repeating-meal awaiting you on your dining table (or the kitchen island).
- We live by the Zero Food Waste ideology. Our recipes contain 20 ingredients that last an entire week (Monday through Friday). Your fridge will be empty by the end of the week, and you won’t blow up your grocery bill - guaranteed.
- We won’t have you buying one-off ingredients that you won’t use more than once - you’ll save on your grocery bills. Yes, you might spend $20 on steak for Monday night’s meal, but you’re also using it for two meals.
- We price point out all the meal plans. When we give you your shopping list, it’s categorized and we break it down per meal. For a family of 4, your average cost would be in the ballpark range of $75-$85.
- We believe deeply in self-care and sustainable choices. The Mind Body Reset will help you re-calibrate your health goals without deprivation and beating yourself up. You do you...all the way!
- We want you to actually FEEL good in the kitchen and view it as a place to bond with your family and make memories. Some of our happy members play their favorite music and get ready to create magic in their kitchens. That’s our hope for you, too.
Here’s what others have to say about the MIND BODY RESET:
“I feel better, I sleep very well, my complexion looks better and I’ve been losing weight. Eating the reset way means I’m easily satisfied and that’s the end of that eternal battle with myself. And one more thing: I appreciate the realness of these menus. Thank you so much, Melissa and team.”
- Nan H.
Best part?
You don’t need to sacrifice flavor and starve yourself.
Bland food and celery sticks are never the answer.
…This is your opportunity to get back on the health track!
“But Wait...There’s More!”
Access to our Wellness Vault (Value $144)
Bonus
Bonus
01.
02.
Mind Body Reset Library
($144 Value)
Your all access card to our library of tools, worksheets and checklists for your ultimate wellness.
Grilling Resource Guide
($12 Value)
Spring grilling season will be better than ever with over 20 fresh, sizzling recipes for your al fresco cooking!
Make 2023 Your Healthiest Year Ever
Here’s what others have to say about the
MIND BODY RESET:
“Just came back from my annual physical. While I was already pretty consistently healthy my doctor practically applauded when I shared the reset we are on! I have lost the nagging extra 5 pounds with this diet - and she couldn’t say enough about reducing sugar and carbs - whoo hoo!”
- Gretchen L.
“I feel better, I sleep very well, my complexion looks better and I’ve been losing weight. Eating the reset way means I’m easily satisfied and that’s the end of that eternal battle with myself. And one more thing: I appreciate the realness of these menus. Thank you so much, Melissa and team.”
- Nan H.
Ready for a health lift?
Yeah, baby!
Most of the time, you're doing all the right things for your health but you are ready for SERIOUS RESULTS.
Maybe you're on the journey to step into a better relationship with food.
Or the constant bloat, indigestion and inflammation are driving you crazy.
That's why sometimes you need to hit the reset button on health.
So we came up with a proven 4-week plan to reconnect what you eat WITH how you feel.
4 Weeks to feeling fantastic:
- A made for you program to crush your healthy goals.
- Build new habits with daily support even if you DON'T know what your food triggers are.
- How to easily and effortlessly stomp out food triggers for good! (Hint: It’s NOT all about cravings)
- Retrain your body to want less sugar, especially when it feels like that's all it ever wants.
- How to navigate health setbacks for those tough to manage seasons of life.
- PLUS, free video lessons, checklists, recipes and tools to help you RESET YOUR BODY & MIND.
- And much, much, MORE!
Amazing results from participants...
The reset has been great. It was our first gluten free, sugar free experience. We all feel better. I lost 6.5lbs and 2” off my waist. We all (son, spouse, me) slept better and have more energy. Better skin, no bloating:). And the community has been supportive and fun. My husband suggested we keep going. - Jeri Scott Wolak
I never would have been able to go dairy, sugar, and wheat free without the guidance from this group. The recipes, the prep, the community support all helped me to stick to the plan. I love not feeling bloated, sleeping better, and having glowing skin. I lost 5 pounds and it would have been more had we not been on vacation. I would love to do a repeat at the end of the month. I now feel like I can continue on my own by having wheat/dairy/sugar in moderation. Thank you!! - Shilpa Borkar Hosler
Getting back into the groove of prepping for the week was great-freezing fruit for smoothies, cooking a big batch of grains, roasting a big batch of veggies. Those things can be combined in so many ways later in the week without much effort. My brain is definitely clearer and it’s showing in my work. - Stacey Gardner
A simple program to lift your health.
Nutrition
We came up with a proven plan to get rid of the bloat, reduce inflammation and improve gut health. The plan is done for you so you can focus on results not work.
Mindset
Eating well is half the battle. We have all the tools to get you past your food demons and onto an epic food culture that makes you feel good about daily choices.
Movement
During the reset, we'll help you plan a simple fitness routine to match your lifestyle. No more 60 minute blood and guts workouts. Enter a series of mindful movements!
Support
You will get the LIVE support and accountability you need to crush your wellness goals. Each day comes with the inspiration to succeed. Together we are stronger!
When you join us for the
Spring 2022 Mind Body Reset,
you get the support & tools you need to start feeling your best.
- Reset Meal Plans - 4 weeks of Breakfast, Lunch, Dinner and Snacks in Classic, Vegetarian and Paleo (Family and Single Serve Versions). ($197 Value)
- Our guide to optimal hydration. ($18 Value)
- Exclusive access to the private MIND BODY RESET Facebook group. ($108 Value)
- Daily Email Motivation to keep you focused during the entire reset. ($97 Value)
- Weekly Prep Videos to help you prep for the week. ($108 Value)
- Pantry Stocking Workshop to build the ultimate healthy pantry. ($47 Value)
- Grab & Go Guide for the Resetter on the go. This guide includes delicious recipes for container meals that will leave you satisfied wherever you are. ($12 Value)
- Weekend Eating Guide to navigate your weekend meals like a pro with all the tips and recipes you need to reach your ultimate health goals. ($47 Value)
- BONUS #1 - Mind Body Reset Library Card so you can access all of our proven worksheets, checklists and unprocessed recipes ebooks. ($144 Value)
- BONUS #2 - Mother's Day Brunch Menu recipes for a healthy, celebratory brunch full of seasonal dishes that will wow! ($18 Value)
- BONUS #3 - Grilling Resource Guide so your Spring grilling season will be better than ever with over 20 fresh, sizzling recipes for your al fresco cooking! ($12 Value)
Retail Value $855
Get it today for just $97!
OR
buy all THREE 2022 Resets for only $216
(Spring, Summer & Fall 2022)
That's only $72 each!
The MIND BODY RESET is your shortcut to looking and feeling your best. It's not a quick fix but it does take ALL the best content from 12 years of healthy programs to give you an advantage.
Now here's my question for you. Sound familiar?
- You've tried buying into diet culture that works for a week but doesn't teach you how to sustain.
- You've spent hundreds on processed bars and shakes that have left you right back where you started.
- You've struggled to stop the cycle of emotional sugar consumption only to feel defeated.
Created for:
Anyone Stuck In a Rut & Is Ready For A New Food Start
“What makes the MIND BODY RESET different from other wellness programs?”
- We’re advocates for unprocessed foods. Our recipes include fresh produce, whole grains, organic meats, and non-GMO ingredients.
- We have a team of professional chefs and certified nutritionists who have created 4 weeks of recipes that guarantee you’ll have a healthy, flavorful, out-of-the-box, worth-repeating-meal awaiting you on your dining table (or the kitchen island).
- We live by the Zero Food Waste ideology. Our recipes contain 20 ingredients that last an entire week (Monday through Friday). Your fridge will be empty by the end of the week, and you won’t blow up your grocery bill - guaranteed.
- We won’t have you buying one-off ingredients that you won’t use more than once - you’ll save on your grocery bills. Yes, you might spend $20 on steak for Monday night’s meal, but you’re also using it for two meals.
- We price point out all the meal plans. When we give you your shopping list, it’s categorized and we break it down per meal. For a family of 4, your average cost would be in the ballpark range of $75-$85.
- We believe deeply in self-care and sustainable choices. The Mind Body Reset will help you recalibrate your health goals without deprivation and beating yourself up. You do you...all the way!
- We want you to actually FEEL good in the kitchen and view it as a place to bond with your family and make memories. Some of our happy members play their favorite music and get ready to create magic in their kitchens. That’s our hope for you, too.
Best Part?
You don’t need to sacrifice flavor and starve yourself.
Bland food and celery sticks are never the answer.
You’ll also enjoy …
- Meals that are straightforward and easy to prepare…(who has time or energy to go to the grocery store twice a week and come home, cook, and do the dishes?)
- Fresh, uncomplicated ingredients for the week ahead with alternative snacks which reset your body, eliminating bad habits and sugar cravings...
- Not having to worry about food intolerance and allergies. Whether it’s all veggies, low-carb, gluten-free, dairy-free or wheat-free diet, we got you covered with recipes your family will surely love.
- Being able to keep a clear mental focus on a healthy goal - even if you think you can’t afford to be healthy. Find out ways to be creative when it comes to your grocery bill and remain committed to being healthy.
...ALL In just 4 weeks!
…This is your opportunity to get back on the health track!
“Have We Met?”
Welcome to
My Kitchen Table!
I’m Melissa Lanz - Mom to two amazing boys, wife, founder of The Fresh 20 & creator of the MIND BODY RESET. Not too long ago, my eating habits slipped into a constant sugar-carb craving combo which left me without energy, weighted down and tired most of the time.
Saying, ‘I was out of alignment with my health’ is an understatement. I badly needed a RESET for my body and mind.
Then it got me thinking…
If someone like me who’s an advocate for healthy eating can stray away from my best health interests, I bet other folks are struggling too.
And with that in mind, The Fresh 20 Team and I created a program to eliminate sugar, dairy, and grains for 4 weeks to provide a much-needed health reset.
The Mind Body Reset helps you spend less time cooking, spend less on groceries, eat more nutritious, wholesome foods, and most important of all, take back control of your health.
Over the years we’ve helped hundreds of people and their families, big and small, to realign their health, increase their energy, and ultimately build sustainable habits done through in-depth nutritional research backed up by pure and simple common sense - simply the best ingredient, in our opinion!
That’s how we can say with absolute confidence we PROMISE to have you eating healthy, without the stress, in just 4 short weeks.
What’s Included?
When you sign up for the NEW! Mind Body Reset you get the support and tools you need to start feeling your best.
NEW! 4-Week Reset Plans
M-F Breakfast, Lunch and Dinner meal plans without sugar, gluten or dairy to encourage a healthy gut and leave you feeling light.
Classic, Vegan and Paleo in two serving sizes: Family of 4 and For One
Detailed plans for 3 meals a day, plus snacks so you’re always feeling satisfied.
No processed, boxed, or boring food.
($197 Value)
Daily Support Emails
Small bits of motivation to keep you going! We won’t let you quit because getting to the end together is a fantastic feeling.
($97 Value)
Pantry Stocking Workshop
Learn from our founder, Melissa Lanz as she builds the ultimate healthy pantry to use during the Reset and throughout 2022.
($47 Value)
Exclusive access to the private MIND BODY RESET Facebook group
Each day, community conversations will hold you accountable, inspire you, and help you stay motivated to get to the finish line.
($108 Value)
Weekly Prep Videos
Follow along step by step as our community prep team gets ready for the week. Grab your cutting board and ingredients to prep and watch.
($108 Value)
Hydration Recipe Booklet
Our guide to optimal hydration, including quick tips for how you can make sure you drink more water throughout the day and 10 hydration recipes (infused with yummy add-ins minus the guilt)
($18 Value)
Grab & Go Guide
For the Resetter on the go, this guide includes delicious recipes for container meals that will leave you satisfied wherever you are.
($12 Value)
Weekend Eating Guide
Navigate your weekend meals like a pro with all the tips and recipes you need to reach your ultimate health goals.
($47 Value)
PLUS!!!
LIVE Kickoff Party
April 29th with giveaways and special food industry guests
($47 Value)
Grilling Resource Guide
Spring grilling season will be better than ever with over 20 fresh, sizzling recipes for your al fresco cooking!
($12 Value)
When you sign up for the NEW! Mind Body Reset you get the support and tools you need to start feeling your best.
Spring Mind Body Reset Includes:
- 4-Week No Sugar, No Dairy, No Gluten Food Plan - M-F Breakfast, Lunch and Dinner meal plans without sugar, gluten or dairy to encourage a healthy gut and leave you feeling light. - ($49 Value)
- Classic, Vegan and Paleo Meal Plans in two serving sizes: Family of 4 and For One.
- Daily Accountability - Join The Fresh 20 team in the Facebook Group for daily workshops and Q&A. - ($150 Value)
- Mind Body Reset Library - From Focus charts, fitness plans ($144 Value)
- 24/7 Support - Helpful worksheets that guide you through the 5 critical steps to eliminating sugar. - ($24 Value)
- Prep and Pantry Workshops - The Private No Sugar Challenge Facebook Group is your hub for asking questions, enjoying community discussion, and for daily motivation from our team. - ($72 Value)
- Kitchen Organization Toolkit - Daily tidbits to build the knowledge that supports your long-lasting no-sugar habits. - ($34 Value)
- BONUS #1 - Mind Body Reset Library - From Focus charts, fitness plans ($144 Value)
- BONUS #2 - Satisfy that brunch life with our simple but elegant Mother's Day Brunch Menu - ($97 Value)
- BONUS #3 - Grilling Resource Guide - You have heard it before; meal prep is a huge time-saver. If you have not tried it before, let this be the week you embrace it. If you are a meal prep regular, perhaps you will find some new solutions to make your week even easier. ($12 Value)
Retail Value $386
Regular Price $97
Limited time only $77
(Starts May 2nd, 2022)
“But Wait...There’s More!”
Here are Some Mouth-Watering Bonuses to Tickle Your Taste Buds
(Total Value $405)
Bonus
01.
Mother's Day Brunch Menu
($18 Value)
Recipes for a healthy, celebratory brunch full of seasonal dishes that will wow!
Bonus
02.
Grilling Resource Guide
($12 Value)
Spring grilling season will be better than ever with over 20 fresh, sizzling recipes for your al fresco cooking!
“But Wait...There’s More!”
Here are Some Mouth-Watering Bonuses to Tickle Your Taste Buds (Total Value $30)
Bonus
Bonus
01.
02.
Mother's Day Brunch Menu
($12 Value)
Recipes for a healthy, celebratory brunch full of seasonal dishes that will wow!
Grilling Resource Guide
($12 Value)
Spring grilling season will be better than ever with over 20 fresh, sizzling recipes for your al fresco cooking!
The Mind Body Reset Program empowers real people to kick-start their wellness and make healthy food choices, without sacrificing time, money or their taste buds.
And as part of The Fresh 20 philosophy, we believe that food does not need to be the enemy or even a guilty pleasure. Healthy eating is a celebration of life and staying healthy should be fun.
With wholesome meals to increase your energy, lose weight and realign your mind AND body for a more sustainable eating, a weekly grocery list of fresh, carefully curated ingredients which we then mix and match to create recipes even the pickiest eaters will enjoy...
…This is your opportunity to get back on the health track!
And Satisfy
Your Hungry Stomach With …
A variety of meal plans to suit you and your family’s dietary needs or season of life
(Paleo? Yup. Vegan? You betcha. Gluten-free? Done)
Over 10,000 delicious & healthy recipes created by a team of professional chefs & certified nutritionists
Zero food waste so you empty your fridge by the end of the week, not your wallet
Ready-to-print shopping lists and prep guides to maximize your efficiency
Sustainable self-care hacks that help you live your best life
Fun in the kitchen like bonding with your loved ones and creating memories
Just like these happy members did
- 20 days of Breakfast, Lunch and Dinner plans for Classic, Vegetarian and Paleo (Family and Single Serve Versions). Three meals a day, plus snacks and beverages so you’re always feeling full. NOTHING is frozen or processed, and it’s all preservative free - No sugar, dairy or gluten.
- Our guide to optimal hydration, including quick tips for how you can make sure you drink more water throughout the day and 10 hydration recipes (infused with yummy add-ins minus the guilt)
- Access to the Full Reset Library - all of the worksheets, guides, and charts you need to have a successful reset
- Exclusive access to the private MIND BODY RESET Facebook group. Each day, community conversations will hold you accountable, inspire you, and help you stay motivated to get to the finish line
- Daily Email Motivation to keep you focused during the entire reset
- Live Weekly Prep Meetings hosted by some of our superfans
- Pre-reset week activities starting January 3, 2022, including a live pantry clean out, pantry restock, and a live Friday kick-off before we start cooking on January 10, 2022!
- Bonus #1: Food breakthrough challenge
- Bonus #2: Weekly mindful movement classes
- Bonus #3: TBD
Total Real World Price: $TBD
You Only Pay: $57
OR
buy all four 2022 Resets for only $167!
(January, April, July, and October 2022)
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For Support Issues or Questions, Please Email Us at support@thefresh20.zendesk.com